Comment: Time to wake up to hypnotherapy (New Scientist)
It's time for clinical hypnosis to be be subjected to proper scientific scrutiny, says hypnotherapist (full text available to subscribers)

SELF-HYPNOSIS: More Malaysians falling under the spell (The New Straits Times)
SOME may still smirk at the thought of hypnosis, but more Malaysians today are hypnotising their way to a sounder sleep, healthier diet and less stressful life.

SELF-HYPNOSIS: Begin by focusing on your breathing (The New Straits Times)
THERE are several stages in self-hypnosis. The first is to get yourself into the trance state by creating a focus of attention. You can stare into the flickering of a candle flame, or a black dot on a white background, until the eyes tire.

BURSA at 10.30am: KLCI down 32.81 points (The New Straits Times)
At 10.30am today, there were 22 gainers and 493 losers while 79 counters traded unchanged on Bursa Malaysia. The KLCI was at 917.07 down 32.81 points, the FBM2BRD was at 4,481.18 down 129.05 points, and the FBMEmas was at 6.075.31 down 211.35 points.

MIER revises Malaysia's GDP growth upwards for 2008 (The New Straits Times)
The Malaysian Institute of Economic Research (MIER) is adjusting upwards its estimate for the country's gross domestic product (GDP) growth this year to 5.3 per cent from 4.6 per cent previously due to the higher than expected domestic growth during the first half of this year and the resilient U.S. economy earlier this year.

Hypnosis May Help Lessen Hot Flashes (ThirdAge)
U.S. researchers suggest hypnotic relaxation therapy may help decrease hot flashes in menopausal women. The effects of hot flashes -- such as loss of sleep -- also significantly decreased in the majority of women receiving hypnosis, says lead investigator Gary Elkins of Baylor University, Waco, Texas.

Fit for a queen (The New Straits Times)
Raja Permaisuri Agong Tuanku Nur Zahirah (right) and Raja Permaisuri Perak Tuanku Bainun (left) admiring exquisite batik creations at Kompleks Kraf Noor Arfa in Chendering while the rulers attended on the sidelines of the two-day 215th Conference of Rulers at Istana Maziah in Kuala Terengganu yesterday. — NST picture by Noor Aznida Alias

Sharing a light moment (The New Straits Times)
Prime Minister Datuk Seri Abdullah Ahmad Badawi talking to an orphan from Rumah Solehah, Cheras, after handing out ‘duit raya'at the Puteri Umno open house yesterday. At left is Puteri Umno chief Datuk Noraini Ahmad. — NST picture by Mohd Yusni Ariffin

Insomnia In Women With Breast Cancer Linked To Heart Rate Dysregulation (Science Daily)
A new study shows that respiratory sinus arrhythmia is a significant predictor of insomnia in women with breast cancer and confirmed that longer nocturnal wake episodes were associated with a flatter diurnal cortisol slope.

Canada's election won by ruling Conservatives (The New Straits Times)
Canada's Conservatives have won the nation's third election in four years, after a global financial meltdown mangled their campaign, according to television projections.

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